Protein is calculated from where you're headed, not where you are.
in lbs
Step 3
How active are you?
Be honest. Most people overestimate.
Step 4 — last one
Are you on a GLP-1?
If yes, we'll bump your target slightly to protect muscle.
Your Daily Target
0
GRAMS OF PROTEIN / DAY
~0g per meal · 4 meals
Why this number
How to hit it
Greek yogurt (1 cup, plain 2%)20g
Cottage cheese (¾ cup, low-fat)21g
Chicken breast (4 oz, cooked)30g
Egg whites (½ cup)13g
Protein powder (1 scoop)25g
Canned tuna (1 can)22g
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Not medical advice. This is a general protein guideline based on standard nutritional research and goal weight.
Talk to your provider or a registered dietitian about your individual needs, especially if you have kidney disease,
are pregnant, or have other medical conditions.